The Cyclist’s Grocery List: Fuel That Works in the Real World
Forget exotic powders and overpriced gels for a moment. Your local grocery store has 99% of what you need.
Carbs – Oats, rice, bananas, bread, potatoes. These are your endurance fuel. Cheap, versatile, and reliable.
Protein – Eggs, chicken, Greek yogurt, lentils. Recovery is when you get stronger, and you can’t recover without protein.
Ride snacks – Tortillas with peanut butter, dates stuffed with almonds, homemade rice cakes. Pack them, save money, and you’ll actually enjoy eating them.
Hydration – Water first. Add electrolytes on hot days or long rides. You can DIY a mix with water, lemon, sugar, and a pinch of salt.
Nutrition for cycling isn’t complicated. Eat real food most of the time, top up carbs before rides, and don’t overthink it.
